Economical: save money by making your own cultured food products.
Control of ingredients: no additives such as preservatives in home made.
Always fresh: make as much or as little as required and never run out.
Control flavour: the longer you culture, the sharper the flavour, less culture time gives milder flavour. Also create your own flavourings.
Breaks down gluten.
Better nutrient profile.
Naturally preserves your bread.
"As far as I am concerned, no road that would lead us to health is either arduous or expensive."
The easiest and quickest cultured food to make is Viili yogurt.
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